By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Big News: Nagish is now FCC-certified for IP Relay Services! 🎉  Read the announcement
5 Min

Are AirPods Bad For Your Ears And Hearing?

Find out if AirPods are bad for your ears, whether people with hearing loss can utilize them, and how to use them safely. Click here to read more!

Author:
Nicole Brener
Are AirPods Bad For Your Ears And Hearing?

With AirPods becoming a daily convenience, protecting yourself from loud sounds that could impact your hearing is important. Learn what is considered safe listening and how to control volume and exposure for a safe and healthy listening experience. 

Phone, keys, wallet...earbuds!

Wireless earbuds have become part of our daily routines. During the morning hustle, at the local coffee place, or during workout sessions. 

There's no denying that they help improve focus and concentration, block out background noise, and boost your energy and motivation levels at the gym and during study time.

However, there's an underlying concern: are AirPods bad for your ears and hearing? Keep reading to learn about the potential risks of prolonged use of these devices. 

But first. Do you know how loud is too loud? Let's break down decibels and how they help us gauge sound intensity.

What Are Decibels?

Decibels (dB) are the units used to measure the intensity or loudness of sound. They provide us with a way to quantify how powerful a sound wave is. 

To put this in perspective, consider everyday sounds and their corresponding decibel levels:

  • Whisper: Around 20-30 dB – Think of the hushed conversations you might have at a library.
  • Normal Conversation: About 60-70 dB – Similar to chatting with a friend in a quiet room.
  • City Traffic: Roughly 70-85 dB – Imagine the background noise while walking on a busy street.
  • Rock Concert: Around 110-120 dB – Picture the electric energy of a live music performance.
  • Jet Engine: Approximately 130 dB – Like standing near an airplane during takeoff.

Now, where do AirPods fit into this spectrum? When used at maximum volume, they can exceed 100 dB, entering the range of sounds that can potentially cause harm if exposed for extended periods. This underscores the importance of monitoring your listening habits to safeguard your auditory health.

Caption your calls and reconnect with the world.
Sign me up now!

How To Check Volume And Decibels On Your AirPods

Before delving into the potential risks, let's start with a practical step to minimize potential damage: monitoring the volume. 

Like many other earbuds, AirPods can be deceptively loud due to their proximity to your eardrums. Apple has included features that allow you to set a maximum volume limit, preventing you from unknowingly exposing your ears to excessive noise levels.

To check and set the volume limit on your AirPods, follow these steps:

  1. Open the "Settings" app on your connected iOS device.
  2. Select "Music" or "Sounds & Haptics," depending on your iOS version.
  3. Under the "Playback" section, you'll find "Volume Limit" – tap on it.
  4. Adjust the volume slider to your desired maximum volume.

To protect your hearing, your iPhone will measure headphone audio levels. If you exceed the recommended 7-day limit, a notification is sent and the volume is turned down.

Exposure limits are based on the safe listening guidelines set by the World Health Organization. Audio is measured over a seven-day window and limits are based on loudness and time. The louder the audio, the less time you can safely listen and the faster you’ll hit the limit.

You can view your headphone audio exposure and learn more about safe listening habits in the health app.

How AirPods Can Damage Your Ears And Hearing

Airpods Pro 2
Airpods Pro 2

Excessive and prolonged exposure to loud noises can cause irreversible damage to your hearing over time. AirPods, especially when used at high volumes, pose a risk of contributing to this damage. 

The World Health Organization recommends that the safe exposure limit to noise levels be around 85 decibels for a maximum of eight hours daily. The louder the sound, the less time you should be exposed to it.

For example, listening at 80 decibels (dB) for more than 40 hours in a one-week period increases your risk of hearing loss. Blast your music a little more, turning it over 100 dB and listening for just a few minutes a week can cause damage to the tiny hairs inside your ears that translate sound waves into electrical signals your brain can process. This can result in temporary hearing loss, muffled sounds, or ringing in the ears. 

Can AirPods Cause Tinnitus?

Yes, there's a connection between prolonged use of AirPods and the development of tinnitus. Tinnitus is often described as a ringing, buzzing, or hissing sound in the ears when no external sound is present. 

Prolonged damage usually occurs when your ears don’t have a chance to recover because your sound exposure is very loud, very long, or repeated.

Exposure to loud noises, like listening to music at high volumes through AirPods, can trigger tinnitus or worsen its symptoms. It's essential to be mindful and keep track of your listening habits to prevent this discomforting condition. 

Is It Appropriate For People With Hearing Loss To Use AirPods?

People with hearing loss might wonder if using AirPods is safe for them. While it's best to consult a hearing healthcare professional, many individuals with hearing loss can use AirPods with caution. 

Keeping the volume reasonable and limiting prolonged exposure to loud noises is crucial to avoid further damage to your hearing.   

Additionally, some AirPods features, like "Live Listen," can assist those with hearing impairments by amplifying nearby sounds.

Does Noise Canceling Protect Your Ears?

Noise-canceling technology has become a sought-after feature in earbuds, promising to eliminate background noise and enhance your listening experience. While noise cancellation can create a more immersive environment, it's important to note that it does not protect your ears from loud sounds.

In fact, some argue that noise-canceling features can lead to increased risks. When you use noise-canceling AirPods, you might raise the volume even further to compensate for the reduced ambient noise. This can inadvertently expose your ears to higher decibel levels and potentially contribute to hearing damage.

What Can You Do To Prevent It?

To ensure the safe use of AirPods and minimize the risks to your ears and hearing, consider the following steps:

  1. Limit Volume: As mentioned earlier, set a volume limit on your AirPods to prevent listening at excessive levels.
  2. Take Breaks: Give your ears regular breaks by removing the AirPods and allowing them to rest.
  3. Follow the 60/60 Rule: Adhere to the 60/60 rule – listen at no more than 60% volume for a maximum of 60 minutes.
  4. Use Noise-Canceling Wisely: If your AirPods have noise-canceling features, use them judiciously and avoid cranking up the volume
  5. Opt for Over-Ear Headphones: Over-ear headphones generally have a better ability to create a natural buffer between your ears and loud noises, making them potentially safer than earbuds.

Are Over-the-Ear Headphones Safer Than Ear Buds?

Over-ear headphones are generally considered safer for your hearing than earbuds. Their larger design allows for better sound isolation and less direct exposure to your eardrums. Additionally, over-ear headphones often have more robust noise-canceling capabilities without pumping up the volume to block out external sounds.

How Can You Clean Your AirPods?

Keeping your AirPods clean is essential for both hygiene and sound quality. Here's how you can clean them effectively:

  1. Wipe Down: Use a soft, lint-free cloth to wipe down the exterior of the AirPods and the charging case.
  2. Clean the Grilles: Gently clean the speaker grilles with a soft brush to remove dirt and debris.
  3. Use Isopropyl Alcohol: Dampen a cloth with isopropyl alcohol and wipe the grilles and other non-electronic surfaces. Make sure not to let any liquid enter the charging ports or openings.

Frequently Asked Questions

  1. Are AirPods bad for your ears and hearing?
  • Prolonged and excessive use of AirPods at high volumes can potentially lead to hearing damage. Monitoring and controlling your listening habits is important to protect your auditory health-
  1. How loud is too loud when using AirPods?
  • When used at maximum volume, AirPods can exceed 100 decibels, entering the range of sounds that can cause harm if exposed for extended periods. Awareness of safe listening levels is crucial to prevent potential damage.
  1. Can AirPods cause tinnitus?
  • Yes, there is a connection between prolonged use of AirPods at high volumes and the development of tinnitus. Monitoring and limiting your listening habits can help prevent this discomforting condition.
  1. Is it safe for people with hearing loss to use AirPods?
  • Many individuals with hearing loss can use AirPods with caution. Keeping the volume reasonable and limiting prolonged exposure to loud noises is crucial to avoid further damage to hearing.
  1. How can I check and set volume limits on my AirPods?
  • Open the "Settings" app on your connected iOS device, select "Music" or "Sounds & Haptics," and under the "Playback" section, find "Volume Limit." Adjust the volume slider to your desired maximum volume.
  1. Does noise-canceling technology protect your ears?
  • While noise-canceling technology can create a more immersive environment, it does not protect your ears from loud sounds. It's important to use noise-canceling features judiciously and avoid raising the volume excessively.
  1. Are over-ear headphones safer than earbuds like AirPods?
  • Over-ear headphones are generally considered safer as their larger design allows for better sound isolation and less direct exposure to your eardrums. They often have more robust noise-canceling capabilities without pumping up the volume.

Conclusion

AirPods have revolutionized the way we consume audio content. However, using them responsibly is crucial to protect our ears and hearing. 

While AirPods can be convenient and enjoyable, their improper use at high volumes can lead to potential risks such as tinnitus and noise-induced hearing loss. You can enjoy your AirPods without sacrificing your auditory health by following volume guidelines, taking breaks, and using noise-canceling features judiciously. Remember, it's essential to balance convenience and responsible usage for the well-being of your ears.

Whether you're 18 or 100, staying connected matters—and Nagish is here to help.
Sign me up now!
Nicole Brener

Copywriter based in Miami, FL. Leads copywriting workshops and mentors women entrepreneurs at the Idea Center of Miami Dade College.

Get Nagish for Free.
Join the thousands of people who use Nagish!
Sign me up now!
Get Nagish for Free.
Join the thousands of people who use Nagish!
Sign me up now!
Catch every word with captions.
Join the thousands of people who use Nagish!
Sign me up now!
No more feeling left out. Nagish lets your voice be heard.
Join the thousands of people who use Nagish!
Sign me up now!
Don’t let life without captions slow you down.
Join the thousands of people who use Nagish!
Sign me up now!
Share on:

Are AirPods Bad For Your Ears And Hearing?

Key Findings

  • Workplace Impact: 62% of Deaf and 66% of Hard-of-Hearing individuals report that communication barriers hinder career mobility.
  • Healthcare Challenges: 62% of Deaf and 66% of Hard-of-Hearing individuals experience communication barriers in healthcare settings, contributing to delays in treatment.
  • Concerns About Emergency Communications: 20% of Deaf and 24.3% Hard-of-Hearing users also expressed serious concerns that communication barriers would prohibit them from contacting healthcare personnel in an emergency situation.
  • Independence Boost: Assistive technology nearly doubled rates of independence, with 60% of Deaf users and 63% of Hard-of-Hearing users reporting increased autonomy.
  • Emotional Strain: 55% of Deaf users and 83% of Hard-of-Hearing users reported emotional distress due to communication frustrations.
  • Social and Professional Opportunities: 46% of Deaf and 32.9% of Hard-of-Hearing users saw improved social and career prospects thanks to assistive technologies.

Empowering the Deaf and Hard-of-Hearing Through Technology: A New Era of Communication and Independence

At Nagish, we’ve seen firsthand just how much communication shapes daily life for Deaf and Hard-of-Hearing communities. Our recent survey highlights the significant barriers they face in the workplace, healthcare settings, and in their social lives. But it also sheds light on a powerful solution: assistive technology. The results of this survey reinforce our commitment to empowering these communities and remind us why our mission matters: with access to the right tools, independence grows, opportunities expand, and well-being improves.

We collected data through a comprehensive survey involving over 300 individuals who are Deaf or Hard-of-Hearing and currently use hearing assistive technology. The survey included 179 Deaf and 140 Hard-of-Hearing participants, with data collected in an inclusive and accessible manner to ensure that everyone could participate and share their experiences without barriers.Communication Barriers in the Workplace: Limiting Career Mobility

Communication challenges in the workplace remain one of the most significant hurdles for Deaf and Hard-of-Hearing individuals, preventing them from fully realizing their career potential. Assistive technology offers a solution by removing these barriers and expanding access to a broader range of job opportunities and career growth.

A majority of Deaf and Hard-of-Hearing participants reported that communication barriers affected their career decisions, making it harder to pursue job opportunities or advance in their careers.

Deaf Participants

Hard-of-Hearing participants

65% of Deaf users rely on assistance from hearing individuals at least once a week to communicate effectively, which can limit their ability to fully engage in dynamic work environments.

Communication Barriers in Healthcare: A Matter of Public Safety
Communication challenges are not just a workplace issue — they extend into healthcare settings, where they can directly impact individuals’ health outcomes. Accessible communication tools are essential for ensuring that Deaf and Hard-of-Hearing individuals can receive timely and accurate medical care, especially in emergency situations

Many Deaf and Hard-of-Hearing users face communication barriers in healthcare settings, which can lead to missed appointments, misunderstandings about medical treatments, and delayed care.

Deaf users:

62%

Hard of Hearing users:

66%

Some Deaf and Hard-of-Hearing users have concerns about reaching healthcare professionals in emergencies, highlighting serious public safety risks.

Deaf users

Hard-of-Hearing users

Empowering Independence Through Assistive Technology
One of the most encouraging findings from our survey is just how much independence is boosted with assistive technology. This improvement in independence is not just about doing things on their own; it’s about having the confidence and ability to engage fully in both professional and personal settings.

Assistive technology has significantly increased the independence of Deaf and Hard-of-Hearing users in managing daily tasks, showing clear improvements after adoption.

Deaf users

Hard-of-Hearing users

Expanding Social and Professional Opportunities
Beyond independence, assistive technology creates connection.By removing communication barriers that keep people from joining in socially or professionallyassistive technology allows users to engage more deeply in social activities and pursue career opportunities that were previously out of reach.

Assistive technology has helped Deaf and Hard-of-Hearing users expand their social networks and professional opportunities, enabling new connections and career growth.

Emotional and Psychological Impact: The Hidden Toll of Communication Barriers
People often overlook the emotional and psychological toll of communication , but they can have a profound impact on the mental well-being of Deaf and Hard-of-Hearing individuals. Assistive technology can help alleviate this emotional strain, empowering users to communicate more effectively and reducing the anxiety associated with relying on others for basic communication.

A significant number of Deaf and Hard-of-Hearing users experience frustration and anxiety when communicating with family and friends, leading to isolation and stress.

Deaf users

Hard-of-Hearing users

Why This Matters: A Call for Widespread Adoption of Assistive Technologies
The findings from our survey are clear: communication barriers continue to limit the lives of Deaf and Hard-of-Hearing individuals in many areas, from the workplace to healthcare to their social lives. What’s also clear to us is that the question isn’t whether assistive technology helps—it’s how quickly we can make this powerful solution universally available.. By making these tools more accessible, we can open up new opportunities for individuals to thrive in their careers, maintain better health, and lead more independent lives.
At Nagish, we are committed to advocating for the integration of assistive technologies in all aspects of life. Whether it’s in healthcare, the workplace, or social settings, these technologies have the potential to create a more inclusive society where Deaf and Hard-of-Hearing individuals can live fully empowered lives. 
Our hope is that these findings inspire not just awareness, but action. We hope this survey creates awareness and action in promoting accessibility and inclusion for these communities. Together, we can create a world where everyone, regardless of their hearing abilities, has equal access to opportunities and services.