Top White Noise Machine For Tinnitus

Tossing and turning in bed, struggling to fall asleep, can be one of the most annoying things ever. 

Some people struggling with insomnia have trouble falling asleep in total silence, and people with tinnitus, in particular, experience a worsening of the buzzing sound in their ears in quiet environments, preventing restful sleep. That's why white noise machines can be a game changer.

We take a closer look at how white noise machines can help with tinnitus and our top picks.

What Is a White Noise Machine 

A white noise machine is a device that emits an uninterrupted and consistent sound that may help with relaxation and sleep quality like rain falling on leaves or waves in the ocean. For some people, white noise helps minimize disturbances and promotes a soothing environment for sleep.

In addition, white noise machines are also used to soothe crying in infants and improve concentration.

White Noise vs. Pink Noise

White noise, probably the most familiar type of noise, contains all frequencies found in the spectrum of sounds and resembles the sound of a fan, air conditioner, or vacuum. It can be intense and high-pitched. 

On the other hand, pink noise is white noise but with reduced frequencies, filtering out distracting sounds like cars passing by. It sounds like steady rain, wind, or waves on the beach. It's consistent and uses deeper sounds and lower sound waves.

Both types of noise are safe and can have a positive effect on sleep, concentration, and relaxation. Ultimately, it's a personal preference, and the best way to find out is by testing and seeing what works best for you. 

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How White Noise Machine Helps With Tinnitus

Tinnitus is characterized by a ringing or buzzing sound in the ears. It's usually caused by damage to the tiny hair cells in the cochlea, which are responsible for hearing. 

The consistent, neutral sound of white noise machines effectively masks the intrusive noises associated with tinnitus, helping to reduce the persistent ringing to make falling asleep less challenging.

Even those who wear hearing aids for daytime relief from tinnitus can turn to white noise machines to alleviate their symptoms and improve sleep when they remove their hearing aids at bedtime.

When used consistently, white noise machines can create a soothing ambiance that users can associate with relaxation, helping them lower anxiety levels and relax easily.

How Long Should You Use A White Noise Machine For Tinnitus

Using a white noise machine for at least 30 minutes daily will give you the best results, especially if you have trouble sleeping at night. You can also fall asleep while listening to your white noise machine if it's soothing.

How To Choose a White Noise Machine 

Consider the following factors when selecting a white noise machine to ensure a selection that aligns with your preferences and sleep needs.

1. Connectivity

Some models have Bluetooth or other features to personalize your sleep sounds.

2. Cost

Determine a budget and explore white sound machines that balance features and affordability.

3. Sound quality

Prioritize models with high-quality sound output. Check reviews of the white noise products you are considering.

4. Sleep timer

This functionality lets you control when the sound should turn on and off, making the machine much easier to use.

5. Volume control

This level of customization allows you to control settings for individual comfort levels. Some devices also offer different frequency levels and tones.

6. Size/Portability

Size and portability are significant factors, especially for users who travel with their white noise machine. You may opt for lightweight designs with a smaller footprint.

7. Power source

Some white machines are battery operated while others plug into a wall outlet. Battery-powered options are convenient for those who take their white noise machines on the go.

If you’re in the market for a white noise machine, consider these factors to make a selection that fits your needs. 

Let’s review our top picks:

1. Serene Evolution White Noise Machine

A reliable and high-quality option featuring a variety of soothing sounds to choose from, such as white noise, nature sounds, and ambient melodies. Includes customizable settings such as volume control and a built-in timer that can be set for various durations.

The device is easy to use and has a compact size, ideal for someone who likes to take their white noise machine on the go. It includes a wireless remote control, and it's powered by an AC adapter.

• Easy to use
• Portable
• Customization capabilities
• Highly durable
• Cost: $50.99

2. LectroFan EVO White Noise Machine

The LectroFan EVO has a sleek design and offers 22 clear, rich sounds in a portable size. The device includes easy-to-press buttons on the top of the machine featuring a timer and an AC power adapter.

• Easy to use
• Portable
• Sleep timer
• Sleek design
• Cost: $57

3. Yogasleep Dohm

The Yogasleep Dohm features a fan-based natural white noise producing soothing ambient sounds of rushing air, without the disturbance of actual moving air. The simple interface offers soothing sound with the flip of a switch and allows you to fine-tune and set volume by adjusting the vents. 

• Simple to use
• Portable
• Natural sound
• Cost: $37

4. Dreamegg

The Dreamegg white noise machine is fairly small and has a minimalist design interface. The device features 24 different sounds to choose from and includes a warm night light. It also has an off-on timer, and the USB cord with the included power adapter means you have several options for powering the machine.

• Simple to use
• Portable
• Includes timer
• Cost: $50

5. myNoise

The myNoise app is a highly convenient solution that offers a range of white noise and natural sounds, as well as customization options in terms of frequency and volume. The free version offers a comprehensive amount of sounds and the “all you can hear” bundle is available for a one-time purchase of $10. Available for Apple and Android.

• Simple to use
• Highly Portable
• Customization options
• Cost: Free or $10

We hope this article has given you some new insight into why white noise machines are effective for people with tinnitus.